Last week in the blog post "Cashew Gravy" there was a picture with cashew gravy poured over a vegetable waffle topped with fresh spinach and avocado. I know this sounds a little unusual but what a delicious and nutritious meal it is. Good for breakfast, lunch or supper I hope you will give it a try. These waffles will make eating veggies fun for your kids too!
4 cups cold water
4 cups cold water
3 cups rolled oats
1 cup walnuts, pecans or almonds
1 Tbsp. EVOO
1 tsp. salt
4-6 cups fresh spinach
Grated carrot, zucchini, chopped onion etc... whatever you want or don't want
Blend first five ingredients in a blender until creamy. It won't take long — maybe a minute.
Throw in a handful of fresh baby spinach and fold it in to the batter.
Spoon into your very hot waffle iron and cook until the waffle is crisp.
If you want you can add shredded carrots, zucchini, onion... or whatever you want.
A lovely and delicious way to get more veggies into you diet. You might even be able to sneak them pass the kids — actually the kids will probably love them too!
You can serve them like any other waffle, the vegetable flavors don't dominate or if you want you can play it up with more veggies and cashew gravy — my favorite way!
For more delicious vegan recipes and a lot of good health info go to: HealthAndHappinessOnline.com
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