Spinach Quesadilla

Want a quick meal that's also good for you? This is one of my kid's favorite quick lunches. Quesadillas are a meal that can be fiberless and lacking nutrients when made with regular white flour tortillas and filled with cholesterol-full cheese, or with a few easy changes you can have a plentiful supply of both! In this recipe we will use wholegrain tortillas, cholesterol-free vegan cheese and fresh baby spinach.

First, heat up a griddle or frying pan.  Then grate the cheese evenly onto one of the wholegrain tortillas.

Second, pop into the microwave for about 30 seconds just to get the cheese to start melting.

Sprinkle fresh spinach leaves over the cheese. You may also want to add beans, peppers, onions, mushrooms or whatever you fancy.

Fold tortilla over and lay on your hot griddle/pan and brown on each side. Keep an eye on it so you don't burn the tortilla.

When each side is browned remove from heat, cut into wedges and serve with your favorite salsa.

After you've had one of these quesadillas you'll probably want to add it to your favorites list!

For more healthy recipes and valuable information go to www.healthandhappinessonline.com